4 Health Benefits of Scented Candles

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Candles have been around since around 3000 BC and maybe even earlier. First used as a source of illumination, candles now serve many purposes in our lives. People enjoy scented candles in their homes and offices. Fragrant candles give the air a nice smell, no matter what scents our nose craves. We can easily purchase candles online or from a local candle shop to use any time we want. But, did you know burning candles can also benefit your health?
It’s not just talk. Although many people do not realize the benefits of fragrant candles, a wealth of scientific research backs the claims. Curious to learn more about the benefits candles can provide to your health? Here are four of the biggest health benefits of candles.

1. Calms the Mind

A 2016 study published in the Scientia Pharmaceutica Journal showed that our smell plays a role in our mood, stress levels, and our productivity. The research showed solid evidence that scented candles can help reduce anxiety and stress and even elevate mood.

Do certain scents calm the mind better than others? Yes. To get the most possible effects from a candle, choose lavender, peppermint, or geranium smells. These scents work best to calm the mind. Many people use them now through a process known as aromatherapy. You may even use aromatherapy yourself but can always start if not.

2. Sleep Better

Most of us do not sleep enough at night, which can impact our internal biological clock and play a role in our mood, thought process, and even decision-making skills. When we do not sleep enough, our circadian rhythm is impacted. If you do not sleep at least seven hours each night, it is time to take action and set a goal to sleep more.

If it is near bedtime and you do not feel sleepy, burning a candle may do the trick. The flames from the candle can invoke feelings of sleepiness, especially in older individuals. It works so well because it gives the eyes a break from blue light, which impacts our ability to fall asleep when it is time.

3. Better Mood

If you feel stressed out more often than not, find a good place to buy candles online and pickup a scented candle. Some aromas are believed to lower cortisol levels in the body while increasing the release of feel-good chemicals in the brain like serotonin and dopamine. You will find the aromas instantly boost your mood without the need for any anti-anxiety medication necessary.

4. Better Memory

Brain fogginess occurs to the best of us. If you are a victim or if you struggle to remember things, burn an aromatic candle. Harvard Gazette published an article called Science of Smell discussing the role scent has on our emotions and memory. They discussed how our memory and emotion are intertwined and how people who are attracted to certain smells often like them because they remind them of something pleasant in their lives. This also explains why we crave certain foods more often than others.

There are many reasons to find a great candle shop and use fragrant candles in your home. If the illumination and amazing smells do not sway you to use them, perhaps the health benefits described above will.

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Types of Candles And When To Gift Them

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Candles are the perfect way to add an inviting, cozy, and romantic atmosphere to any room. They come in a variety of shapes, sizes, scents, and colors – each type of candle conveying its own unique charm. Here is a quick guide on the kinds of candles available, their best uses, and when they make the perfect gift.
Inspirational Candles

From “LOVE” to “GRATITUDE”, inspirational candles are perfect for those times when words just don’t seem enough. They come in all shapes, sizes, and colors, making them the ideal way to show you care no matter the occasion.

Whether you give a single candle or a gift set, these messages of love and support will make your special someone feel like they are never alone.

Soy Candles

Soy candles are an excellent option for those looking to enjoy the benefits of traditional paraffin wax without unhealthy chemicals and toxins. These eco-friendly alternatives burn clean, last longer, and fill the air with delicate aromas that can help reduce stress and promote relaxation.

Available in candle gift sets and an array of warm, inviting scents – soy candles are the perfect way to show your appreciation for someone who is eco-conscious.

Pamper Candles

Enhancing self-care routines with the calming, soothing aromas of candles is the perfect way to reward someone special with a relaxing spa-like experience. These luxurious candles usually come in distinct containers and are made with essential oils, herbs, and fragrances that can help reduce tension and lift spirits.

Pamper candles make great gifts for birthdays, anniversaries, or just because. Give these types of candles as gifts, and you’re sure to help someone special enjoy an afternoon of rest and relaxation.

Aromatherapy Candles

Aromatherapy candles are made with natural, organic ingredients and essential oils that can help relieve stress, improve sleep, and boost mood. In addition, they come in a variety of fragrances, so you can choose one to best suit your recipient’s needs – from calming lavender and soothing lemongrass to energizing peppermint or invigorating citrus.

These candles make the perfect gift for a friend or family member who needs a little extra stress relief and relaxation in their lives.

How To Buy Candles

Buying candles as gifts isn’t as easy as it sounds. With the variety of scent profiles, sizes, and colors available, it can be challenging to decide which ones make the perfect gift. The best way to shop for candles is by considering the type of atmosphere and ambiance you want them to create.

Whether you’re looking for a calming, soothing aroma or something uplifting and energizing, there’s a candle out there that will make your recipient’s space a little brighter.

When buying candles, consider their burn time and pay attention to the wax type, wick, and fragrance. This will ensure that your gift of candles is something they’ll truly enjoy.

No matter what types of candle gift sets you choose, they are guaranteed to make great gifts no matter the occasion. Whether it’s a special birthday, graduation, or just because – when you give someone a candle, you’re giving them a special reminder of your love and appreciation.

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Understanding Incontinence

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Male, female, child and elderly incontinence do not all have the same causes. The amount of urine that leaks unintentionally varies as well. Based on the kind, frequency, and severity of the incontinence, a doctor can provide a more detailed diagnosis. You should see a doctor if you have bladder issues such as pee leaking or a “weak bladder.”
Different Types of Adult Incontinence Exerting yourself (e.g. coughing, sneezing, or laughing) may cause stress urinary incontinence, which makes you leak pee. Although uncommon in men, it is the most prevalent form in women.

Urge urinary incontinence refers to incontinence issues associated with a need to urinate quickly. Leakage can range from minor dribbles to substantial amounts. Small drips or a full bladder emptying are both acceptable levels of leaking. This sort of incontinence can be brought on by a variety of conditions, such as an enlarged prostate, a urinary tract infection, or even just excessive alcohol consumption. Therefore, in order to receive the best treatment, a precise diagnosis is crucial.

Urge urinary incontinence and stress urinary incontinence are combined to form mixed urinary incontinence. It implies that you can experience leaks related to both urgency and exertion.

When the bladder cannot entirely empty and gradually fills with leftover urine, overflow urinary incontinence ensues. An obstruction of the urethra, such as one caused by an enlarged prostate, is the most typical cause of this kind of issue.

Another factor that might be associated to, say, diabetes neuropathy, is a bladder muscle that is unable to contract to empty.

Damage to the brain, spinal cord, or nerves is the primary cause of neurological bladder disorder. Patients who experience injury from trauma, stroke, multiple sclerosis, or Parkinson’s disease may develop neurological bladder disorders.

Involuntary pee leakage that occurs right after passing urine is known as post-micturition dribbling. It takes place because the urethra still contains urine. Men are more likely to have the issue, which can occasionally be avoided by pressing forward on the perineum to expel any residual pee. Women with weak urethral muscular support may also be affected.

If you have functional urinary incontinence, you cannot reach the restroom in time due to some sort of immobility. Impaired vision, lowered cognitive function and reduced mobility, can cause functional urinary incontinence.

Adult Diapers are a way to manage incontinence

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How Other Sports May Help Shape Your Surfing Skills

Surfing is one of the extreme water sports developed by mankind through the years. It is an exciting, exhilarating, and stimulating sport that many people around the globe love. Moreover, to surf is to enjoy one of the gifts of nature – the waves, making it as one of the pleasures in life that is considered priceless.

But surfing is not just about riding the waves and going to different surf countries. The sport itself is a very complicated lesson to learn and requires you enough time to prepare yourself. Some of the groundwork that you need to pass are the physical and mental programs for conditioning for surfing.

But have you ever thought of how other sports can help you prepare yourself for surfing? Athletics, swimming, and cycling are only some of the sports performed in dry land that can help boost your ability to ride the waves.

If you haven’t noticed some secrets about them, here are some eye openers for you.

Athletics. This sport requires running around the oval, maybe five to ten times. It is a simple sport, but it is very exhausting that it can deprive your body with sugar, fluids, and other vital nutrients that can be lost through excessive sweating. But running is an ideal exercise to tone the muscles of your legs, which is a big plus in surfing. Your leg muscles should be strong enough to counteract the force that the waves are producing.

Swimming. It is a water sport just like surfing, but the obvious difference is that the player is not on top of the surf board. If you are a good swimmer then you should be thankful enough since you can save much from physical conditioning for surfing programs offered by some surfing agencies. This sport allows you to feel the water and helps strengthen almost all your muscles that are involved in the sport.

Cycling. Just like athletics, cycling is one tough land sport that can increase the power and stamina of your leg muscles. Once you are on top of the wave, you can ride on top on it like a pro since you have accustomed your calf and thigh muscles to neutralize the increased levels of pressure applied on them through cycling.

Soccer. Everyone’s favorite ball game can also be a training ground for surfers-to-be. Just try to look at how soccer players swing from side to side to avoid the approaching opponent or to pivot the ball around the clustering foes. Playing soccer will give you many benefits for you to surf well. And one of those is how to help your body curl, bend and turn.

There are some sports that you may have played since high school that can help you in your physical conditioning for surfing. If you don’t believe these, why don’t you try riding the waves and apply the principles you learned from your favorite sport?

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How to Clean and Deodorize Hockey Pads, Football Pads, and All Other Sports Equipment

Whether you are a soccer mom, a hockey mom, a young athlete or a seasoned veteran, you understand firsthand how awful sports equipment odor can smell. For years you’ve accepted the fact that you have to live with this equipment smelling up your garage, or that you have to feel uncomfortable in your own pads because they smell so bad. You’re in luck – there are several solutions to your problem. Some solutions work very well, while other solutions are much less effective. Below are the most popular ways athletes and professional equipment managers take care of their equipment.

Vapor Fresh
Vapor Fresh is the single-best solution for smelly sports pads. Vapor Fresh is a sports equipment cleaning and deodorizing spray based on all-natural active ingredients. Your equipment will smell great simply by spraying Vapor Fresh onto your pads and letting them dry. Vapor Fresh is a quick, affordable, instantaneous and effective solution to foul-smelling sports equipment that is trusted by professional, collegiate and amateur athletes alike. Vapor Fresh can be sprayed on almost all types of sports equipment, from chest protectors and shoulder pads, to cleats and sports bags.

Air-drying
Some athletes choose to air-dry their equipment. Air-drying involves giving pads plenty of fresh air and room to breathe immediately after wearing them prior to putting them back in a sports bag or locker. Although this method is simple, it is very time-consuming and does not eliminate the odor nearly as well as other methods.

Jumping in pool
May sound odd, but some athletes choose to put on only their equipment that will not get damaged by water and jump into a pool. Apparently the Chlorine in the pool water can help briefly neutralize the equipment odor. This method is rarely used, and is one we do not endorse. The main problem with this method is that it does not treat all equipment, since things like hockey skates and cleats cannot go into the pool. This method is also not very effective at deodorizing. Jumping in a pool with pads on may be fun, but it could be dangerous and it will not remove the odor like Vapor Fresh and other sprays.

Chemical-based cleaning sprays
Vapor Fresh is the leading sports equipment cleaning spray, but there are other options as far as sprays to deodorize your sports equipment. Other sports equipment sprays contain harsh chemicals such as Chlorine and artificial fragrances, which can be irritating and uncomfortable. Cleaning sprays not specifically meant for sports equipment can leave sticky residue or give the athlete terrible rashes. These chemicals are not a good option when it comes to cleaning your sports pads. Instead, opt for a sports equipment cleaning spray based on all-natural active ingredients.

Conclusion: Vapor Fresh is the best option to clean and deodorize sports pads
When the odor from your sports equipment is too much to handle and you are looking for a solution, there is only one safe bet – Vapor Fresh. With its all-natural active ingredients, numerous happy customers ranging from individual athletes to large professional football and hockey programs, and sport-specific formulation, you are sure to love the results.

Feel comfortable in your pads again. Play hard. Finish Fresh.

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